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  • Tai Chi Chih

    FOR IMMEDIATE RELEASE

    CONTACT: Myrna Whitehead

    (806) 716-2212

    mwhitehead@southplainscollege.edu

    Spring 2014

     

    Tai Chi Chih classes start Feb. 3 at South Plains College

     

    LEVELLAND – In an effort to escape the chaos of everyday life, the answer may lie in discovering meditation.

    South Plains College will offer classes in Tai Chi Chih starting Feb. 3 through March 24 in Room 113 of the SPC Physical Education building. The classes will meet Mondays at 6:30 p.m.

    The first class on Feb. 3 will be a free introductory session to allow potential students the opportunity to experience the class before signing up.

    The cost will be $50 for SPC affiliates, $90 per couples; $60 community or $110 per community couples.

    Tai Chi Chih is designed to circulate and balance the body’s energy. Practicing 10 to 15 minutes daily can reduce tension and stress, enhance relaxation and inner peace, control weight and blood pressure, increase physical energy, improve balance, flexibility and stamina.

    Tai Chi Chih is an easy to learn moving mediation with 19 movements and one pose. It has no martial applications. The movements are similar to swimming through heavy air with softness and continuity. It can be done by anyone regardless of age or condition and it can be performed seated, standing or lying down, and it is an excellent form of exercise for seniors.

    For more information, call Dee Dee Odorizzi, instructor in Physical Education, at (806) 716-2236.

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