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  • Tai Chi Chih

    FOR IMMEDIATE RELEASE

    CONTACT: Myrna Whitehead

    (806) 716-2212

    mwhitehead@southplainscollege.edu

    Fall 2012

     

    Tai Chi Chih classes begins Oct. 8 at South Plains College

    LEVELLAND – Nothing relaxes the body than mediation and calm movements you can learn at South Plains College’s Tai Chi Chih class that starts Oct. 8 (Monday).

    The class will meet at 6:30 p.m. in Room 113 of the SPC Physical Education building. The first class will be a free introduction class to provide you with a glimpse of the activities that will be taught during the 60 to 90 minute classes each Monday through Nov. 8.

    The cost of the classes is $50 for SPC affiliates, $90 per couples; $60 community or $110 per community couples.

    Tai Chi Chih is an easy to learn moving mediation with 19 movements and one pose. It has no martial applications. The movements are similar to swimming through heavy air with softness and continuity.

    It can be done by anyone regardless of age or condition and it can be performed seated, standing or lying down, and it is an excellent form of exercise for seniors.

    Tai Chi Chih is designed to circulate and balance the body’s energy. Practicing 10 to 15 minutes daily can reduce tension and stress, enhance relaxation and inner peace, control weight and blood pressure, increase physical energy, improve balance, flexibility and stamina.

    For more information, call Dee Dee Odorizzi, instructor in Physical Education, at (806) 716-2236.

     

     

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