Group Fitness Schedule

                August 27- December 6th                                   

Time Monday Tuesday Wednesday Thursday

12:20pm

 

Intensity w/

 Dee Dee

     

Intensity w/

Dee Dee

4:30

Bellies w/ Dee Dee

  Bellies w/ Dee Dee  

4:45

 

Indoor Cycling  w/ Harry 

OR

Zumba w/ Rosa and Ramiro

Yoga w/ Sarah

OR

 Intensity w/

Dee Dee

Indoor Cycling w/ Harry

OR

Zumba w/ Rosa and Ramiro

Yoga w/ Sarah OR

 Intensity w/

Dee Dee

 5:30pm

 Intensity w/

Dee Dee

 

 Intensity w/

Dee Dee

 
 

 6:15pm

Tai Chi Chih w/ Cindy 

 

 

 

Beginners are always welcome to modify movements as needed.

Bellies 15 minutes of "core" training

Intensity

Challenge yourself like never before with this multi-dimensional class which concentrates on functional movements and workouts that are constantly changing to get you in the best shape of your life.

Indoor Cycling

A cardio workout like no other! If you want to work hard but lack coordination, cycling may be perfect for you! We challenge you to try the class 3 times before deciding! Are you tough enough?

Yoga This is a 60 min. class is for the beginner/ intermediate yoga student. Session ends w/ 10-15 min. of relaxation.
 Zumba Dance your way to fitness!  This is a 60 min. dance party.  The most fun you will ever have exercising! 

 Tai Chi Chih

Sept. 10- Oct. 29th 

 This course requires a separate fee.
A gentle 8 week course for all ages or conditions and can even be done seated. Daily practice can reduce stress, control blood pressure, strengthen bones, and improve balance and flexibility. The first night is a free intro. session. Register after the first night of class. Cost: $50 SPC F/S and fitness center members  $60 Non-SPC members                            Dates:Sept.10th- Oct. 29th