Spring Group Fitness Classes

              All classes (except Tai Chi Chih) are included in your membership. 

Time Monday Tuesday Wednesday Thursday



Intensity w/ Dee Dee


Intensity w/ Dee Dee


Bellies w/    Harry    Bellies w/ Harry  



IndoorCycling  w/ Harry 


     Zumba w/    Rosa

Yoga w/ Sarah

Indoor Cycling w/ Harry


     Zumba w/     Rosa

Yoga w/ Sarah



 Intensity w/ Cade


 Intensity w/ Cade


Olympic Lifting w/ Cade

  Olympic Lifting w/ Cade  

6:15pm   see below

Tai Chi Chih w/ Cindy


Beginners are always welcome to modify movements as needed.

Bellies 15 minutes of "core" training


Challenge yourself like never before with this multi-dimensional class which concentrates on functional movements ans workouts that are constantly changing to get in the best shape of your life.

Indoor Cycling

A cardio workout like no other! If you want to work hard but lack coordination, cycling may be perfect for you! We challenge you to try the class 3 times before deciding! Are you tough enough?

Olympic Lifting

Learn correct technique used in power lifting movements including squat, bench press, snatch, overhead press, deadlift and clean and jerk.

Tai Chi Chih


Feb. 19th

 This is a gentle 8 week course for all ages or conditions and can even be done seated. Daily practice can reduce stress, control blood pressure, strengthen bones, and improve balance and flexibility. The 1st night is a free intro. session. Register after the first night of class. Cost: $50 SPC F/S and fitness center members  $60 Non-SPC members
Yoga This is a 60 min. class is for the beginner/ intermediate yoga student. Session ends w/ 10-15 min. of relaxation. The room is warm, so bring your mat, water and a sweat towel.
Zumba Party Yourself into shape! The Latin inspired, calorie burning, dance fitness party!  The most fun you will ever have while you sweat! (45-60 minutes).